This is not something you complete. It's something you move through — slowly, honestly — as the layers of who you've learned to be begin to fall away.
If something opened in the First Shift — even slightly — this is where it deepens. Beliefs, Lies and Other Love Stories is not mere theory. It is practical, experiential work — moving directly with the attitudes, values, beliefs and life stories that shape who you believe yourself to be.
What once took place in workshops and one-on-one sessions has been gently redesigned for your own pace, in your own time.
This is not theory—it's practice. We don't just explore how your identity and beliefs were shaped… we work with them, directly and experientially.
This is an invitation inward. A gentle process—but an honest one.
Three phases — each one revealing something you may not have seen before. Not something to complete… something to notice, as it unfolds.
Gently separating what you are from what you've been taught to believe about yourself.
01
Begin to notice the layers of identity — roles, qualities, stories — that have formed over time. A gentle start to seeing who you are beneath what you've come to believe about yourself.
02
Start to see how your brain has been interpreting experience into meaning. The messages that quietly shaped your current reality begin to come into view.
03
Gently recognise the ego not as an enemy, but as a protective filter — and begin to notice how the strategies keeping you safe have also been colouring how you see others.
Seeing the mechanics of judgment and perspective — and learning to work with them.
04
Begin to notice the internal yardsticks you carry — the quiet standards you hold others to. This is where the roots of comparison start to become visible.
05
Gently step beyond your own vantage point. The Wise Observer technique opens something unexpected — a different way of seeing that dissolves conflict and creates space for compassion.
06
A simple, real-time practice. Begin to notice your reactions as they arise, feel into what's beneath them, and find the space to respond differently — before the old pattern takes hold.
Bringing awareness into daily life — quietly, consistently, without effort.
07
Start to feel into your physiological responses. As the sensations of your ego's defences become familiar, the cycle of reactivity begins to lose its grip — quietly, without force.
08
The final return. Attention comes back to the untouched self — the one beneath the conditioning. You leave with a personal practice to carry this clarity into ordinary life.
The path moves at your own pace. There is no deadline, no pressure — only the next layer, when you're ready for it.
Continue Your Journey Includes optional weekly group sessions with Wendy · View pricing